![]() Limitations: max Weight 220 Benefits Of Bungee Trainingīungee cords are suspended from the ceiling in a studio while harnesses are tied around the waist. Our studio is a no-shoe studio except for Bungee! We can use our cleaning wipes to clean the bottom of the shoes before class. We schedule bungee parties up to ten people. A very fit athlete can be challenged and get the best cardio of their life.Ĭlass is 60 minutes per session and is limited to 10 spots per session. 1 Review Seattle, United States 1 hour (approx. This high-intense workout has people using the cords to perform lunges, squats, and maneuvers they would normally never be able to do without the lift and bounce. Our comprehensive teacher training program condenses our 20+ years of experience into one. Do you want an immediate burn, without going through all 4 levels of bungee fitness Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance) This class is split into two sections: In-harness cardio + out-of-harness strength training. ![]() Grounded Aerial® is unique and much more than just a workout. You can make it as difficult or as easy as you want. The bungee experience reminds us that forces, which at first appear to hold us back, can be used creatively to help propel us forward and beyond our natural limitations. Our bungee workout is weightless and free-flowing with low impact on joints and body. ![]() ![]() Do you like to get a great workout without even realizing it? The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. A bungee workout takes the bungee cord to a whole new level and combines. ![]()
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